Effects Of Exercise On Brain
Introduction Physical exercise is not just good for improving your joints and heart and bones, it is equally important for the activity of the brain and mental well-being. People who exercise regularly feel more energetic throughout the day, take a quality sleep at night, feel more positive, has a great memory and feel more relaxed. Even 10 minutes of exercise can increase the alertness of the brain. According to the experts, an hour of exercise in a day is advised to keep the body and brain healthy. Sports are considered as the best way to involve in physical activity. But it is absolutely fine if you don’t like to play sports, you can do dancing, walking, cycling or swimming. Exercise doesn’t mean playing sports it just means moving your body and being active. How Exercise Impacts On Brain Health? During exercise, the heart rate will increase. Increased heart rate will allow more blood flow. Better blood flow facilitates more oxygen and nutrients to the brain. Exercise also inc...